As my weight loss journey continues I find myself unable to get back in the saddle. For 5 to 6 weeks I followed the plan to the tee. I wasn't ever hungry and felt better than I had in years. Now after having a sinus infection, major dental work and a vacation I just can't get back on track.
I am still loosing weight at the rate of about 2 pounds a week but I haven't exercised since my dental procedure and I have been cheating quite a bit when I eat. The main problem is that it makes me feel yucky and I know if I just stopped I would feel better. I just can't.
I plan on going to the grocery store Sunday and planning my meals for next week just like I did when I started. I also want to get back to exercising if its no more than walking on my treadmill for 30 minutes. I will do better!
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